THE HOME OF PERSONAL TRAINING
FOR POLEGATE AND EASTBOURNE.
Build strength, grow in confidence, and become the best version of yourself - with expert coaching and a routine you'll actually stick to.
GET STARTED TODAYEverything is adjusted to you. No trying to keep up with everyone else - you'll be guided through sessions that are appropriate for your ability, so you can feel comfortable, make progress, and build confidence week by week.
Our highly experienced coaching team truly care about driving positive change for our members. In an age of constant social media noise, METHOD. is commited to making real, high-level coaching accessible to all.
We may strive for high standards, but there is no space for egos or judgement at METHOD. Regardless of your skill level, you will be welcomed into our community from the moment you walk through the door.
Operating on a max. 6 to 1 member to coach ratio, we offer fully individualised coaching, delivered in small groups. Become part of our thriving community and benefit from high-touch coaching each time you attend a session.
Push your results further by attending our large group MetCon and Team Training sessions - functional workouts that improve your overall conditioning and cardiovascular fitness. These sessions really bring our community together.
Depending on your goals, we take responsibility for tracking relevant data, driving accountability, and providing ongoing advice around nutrition and lifestyle. At METHOD., results are paramount and that doesn't end on the gym floor.
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"I joined 7 weeks postpartum and it’s honestly one of the best decisions I’ve made. The coaches created a progressive, personalised plan to support my recovery and begin building back my strength. Since joining I’ve not only become stronger but have gained a wealth of knowledge and a fantastic community!
I genuinely look forward to training and couldn’t recommend it more."
"This has changed my relationship with exercise, it's now a really important part of my day! Having been a member for a year my fitness has really changed my day to day life.
The great coaching and the community that is wrapped around this place has really made it work for me. Judgement is not a thing here, just pure encouragement and positivity! I'm continuing to progress and I’m looking forward to the year ahead."
"As a complete novice, it can be overwhelming joining “a gym” and starting from the bottom, however the coaches instantly make you feel welcome and looked after whilst receiving qualified advice and experienced coaching. For the first time in my life, I look forward to exercising, being in a space where it’s okay to ask how to do something and being around others who welcome you to their community.
5 stars - highly recommend!"
Our mission is to provide the best fitness experience in Eastbourne and Polegate - allowing our members to finally reach their goals, and enjoy every second of the process.
Unit 2-3, Langsett Industrial Estate
Rattle Road
Pevensey
BN24 5DS